健康的生活方式 英语作文
Healthy Lifestyle
If we want to live a happy and healthy life,we need to keep a healthy lifestyle.
Frist of all,we need enough sleep .Every day we should sleep for at least eight hours.Sleep very late is bad for health,so we had better go to bed before ten o 'clock at night .
Secondly ,it is also important to eat enough vegetables and fruits everyday.Vegetables can give us a lot of Vc and Vd.There is a saying:an apple a day keeps a doctor away,so it's good to have some fruits every day.Also,we need to drink enough water.
To sum up,we should keep a healthy life style.I wish everybody can have a healthy body.
It is generally believed that health is above wealth because without a healthy body, we shall not be able to keep our mind strong and clean. Our general health depends on our daily routine and lifestyle. Therefore, a healthy lifestyle is important.
Two years ago, Henry used to live with an unhealthy lifestyle. He was obese and suffered from bad health conditions. After all, he decided to change his lifestyle.
Henry had bad eating habits. He used to consume a lot of meats and soft drinks such as cola. And now he started to eat clean and healthy. He eat more vegetables and fruits instead of meats and cola. Hence he had overcome obesity successfully.
Last time, Henry hardly ever exercise. Besides, he often feel tired and sleepy. Nowadays, he goes for a run every morning. He feels well and fresh after his workout.
Moreover, he was weak in all the subjects. Thus he lost interest in study. And now he finally got pay off by his hardwork. He makes great progress in every subject.
In conclusion, a healthy lifestyle is important to keep us in good health. Physical disability causes mental anguish. Therefore, we should take good care of both our mental and physical health.
自创，望采纳～
think
healthy
living
habits
are
very
important
for
usin
current
society,
people
have
known
the
importance
of
keeping
healthy
and
good
life
habit.（
在当今社会，
人们已经知道养成健康良好生活习惯的重要性）first,
we
should
eat
plenty
of
fruits
and
meat
or
vegetables.
we
shouldn’t
eat
too
many
snack
foods.（
首先，
我们应该吃大量的水果，肉或蔬菜。
我们不应当吃太多的快餐）
second,
we
should
drink
plenty
of
water.（
第二，
我们应该饮用大量的水）third,
i
think
more
meat
and
fish,
less
exercise
are
bad
for
health.
good
rest,
less
meat
and
fish,
more
vegetables
and
enough
exercise
are
good
for
health.
（
第三，
我认为太多的肉和鱼，少量的锻炼都对身体健康不好。
充足的睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。）
fourth,we
should
get
up
and
go
to
bed
early.we
shouldn't
stay
up
so
late.(第四,我们应该早睡早起,不熬夜)
in
my
oinpoin
,we
should
we
must
living
habits.(在我看来,我们应该养成良好的习惯)谢谢采纳
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